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You deserve support right now.

These services are free, confidential, and staffed by people who care. Reaching out is a strength, not a burden.

In immediate danger?

Call emergency services now.

Call 911 — Emergency services (US)

  • 988 Suicide & Crisis Lifeline

    24/7

    Free, confidential support for people in distress, 24/7 across the United States.

    Call or text 988988lifeline.org

  • Crisis Text Line

    24/7

    Text with a trained crisis counselor. Free, confidential, and always open.

    Text HOME to 741741crisistextline.org

  • The Trevor Project

    24/7

    Crisis support for LGBTQ+ young people under 25, by phone, text, or chat.

    Call 1-866-488-7386Text START to 678678thetrevorproject.org

  • Childhelp National Child Abuse Hotline

    24/7

    Support and crisis help for children, teens, and anyone concerned about a child.

    Call 1-800-422-4453childhelp.org

  • Find a Helpline (international)

    Directory

    Outside the US? Find free, confidential support in your country.

    findahelpline.com

Headspace Haven is a self-care companion, not a substitute for professional care or emergency services.