Toolbox

Small tools for heavy moments

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• Breathing pacerTwo minutes. Follow the shape.
• 5-4-3-2-1 groundingGet back into the room you're in.
• Mood trackerOne tap. See your patterns.
• JournalA prompt a day, if you want it.
• Safety planYour plan for the worst moments.
• Thought checkerIs that thought telling the truth?
• Cope cardMatched skills for how you feel.
• Stuck? Pick a small moveOne tiny thing. That's it.