Talk
Talking to someone isn't giving up. It's calling in backup.
Real words for hard conversations, and where to go when you're ready.
How to tell someone
Scripts for telling a parent, teacher or counselor — copy them, tweak them, or read them off your phone.
What therapy is actually like
No couch, no mind-reading. Here's what really happens.
How to find care
Where to actually start — school, doctor, low-cost options, and 988.
What if my parents won't listen?
When the people who should get it don't — what you can do next.