My cope card
Anxious, 5/10
Opposite action
- • Anxiety says avoid. If it's safe, take one small step toward the thing instead.
- • Stand up straight, unclench your jaw, slow your voice.
Self-soothe with your senses
- • Sight: something calming to look at.
- • Sound: a song or playlist that settles you.
- • Touch: a blanket, a hoodie, a pet.
- • Taste or smell: tea, a mint, a favourite scent.