Toolbox
Breathing pacer
This takes 2 minutes. It won't fix everything. It'll take the edge off.
In 4, hold 4, out 4, hold 4. Steady and even.
Ready when you are
This takes 2 minutes. It won't fix everything. It'll take the edge off.
In 4, hold 4, out 4, hold 4. Steady and even.
Ready when you are