Relationships & everyday life
Bullying
Repeated cruelty, exclusion, or intimidation is not something you should have to handle alone.
What it is
Bullying is repeated behavior that uses a power difference to hurt, shame, isolate, or control. It can happen in person or online. It is not your fault, and asking for help is not overreacting.
What it can feel like
It can show up in your thoughts, body, habits, energy, sleep, or relationships. You might notice several signs, only one, or something that is hard to name. Your experience does not have to match anyone else’s to count.
“I needed an adult to take it seriously, not tell me to ignore it.”
What can help
Try making the next step smaller and more specific. Notice what you need, choose one action that fits your energy, and involve a trusted person when support would help. You do not have to turn care into another perfect routine.
When to get help
Talk to someone you trust if this keeps returning, feels unsafe, or gets in the way of sleep, food, school, work, relationships, or daily life. A counselor, therapist, or doctor can help you find support that fits. If you may hurt yourself or are in immediate danger, use Need help now? right away.
Try something small