Extra support
Substance use
If using something has become a way to get through the day, support can start without shame.
You do not have to handle this alone
If you feel unsafe or might hurt yourself, open Need help now? and connect with a crisis counselor or emergency support now.
Find someone to talk toWhat it is
People may use alcohol, nicotine, medication, or other substances for relief, belonging, sleep, energy, or escape. Use can become risky or hard to control. A person is never reduced to what they use, and support does not require hitting a worst point.
What it can feel like
You may notice cravings, secrecy, needing more, taking risks, or finding that use affects mood, money, school, work, health, or relationships. Shame can keep the pattern hidden and make help feel farther away.
“I needed someone to ask what I was trying to get away from, not just what I was using.”
What can help
Tell a trusted person or health professional what you use and what it does for you. Honest information helps them support you safely. Do not mix substances, do not use alone, and do not stop heavy regular use suddenly without medical advice because withdrawal can be dangerous.
When to get help
Get professional help if use feels hard to control, is affecting daily life, or stopping causes symptoms. Call emergency services if someone is unresponsive, struggling to breathe, or may have taken a dangerous substance. If you may hurt yourself, use Need help now? right away.
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